Gregory Lyakhov, the youngest nationally syndicated columnist in the United States, delivers insider political analysis informed by his work for The Wall Street Journal, RealClearPolitics, The Hill, and NYPOST. He is a columnist for Townhall Media, Newsmax, and The Gateway Pundit.
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Saturday, December 6, 2025
Friday, December 5, 2025
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BEAUTIFUL: 88 Yr Old Vet Works Full Time After Losing Pension - Internet Rallies To Raise Over $1M - Video
From Rumble.
More than $1.5 million raised for 88-year-old Army vet after viral video
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Watch FOX Weather Channel Live Stream: Tracking Breaking Weather News, Local and National Forecasts
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Can this tasty snack lessen your chances of getting Dementia? YES!!
Turns out a handful of nuts each day (80) can greatly lessen your chances of getting dementia - a horrible disease where you lose functionality of your brain. Originally saw this here but Brave AI put it very succulent. Can nuts prevent dementia?
Overview of Nuts and Dementia Risk
Yes, emerging scientific evidence suggests that regular nut consumption may help reduce the risk of developing dementia, including Alzheimer’s disease and other forms of cognitive decline. Multiple large-scale studies have found a significant association between daily nut intake and a lower risk of all-cause dementia. For example, a recent cohort study involving over 50,000 adults showed that those who consumed nuts daily had a 12% lower risk of dementia, with the greatest benefit—up to a 16% reduced risk—seen in individuals eating up to one handful (about 30 grams) of unsalted nuts per day.
These findings point to nuts as a promising dietary component in brain-healthy lifestyles, particularly due to their rich content of antioxidants, healthy fats, and anti-inflammatory compounds.
Nuts and dementia prevention research
Key Findings from Major Studies
Several peer-reviewed studies support the protective role of nuts against cognitive decline:
A 2024 study published in GeroScience, analyzing data from the UK Biobank, found that daily nut consumption was linked to a 12% lower risk of all-cause dementia after an average 7-year follow-up.
Another analysis of the Singapore Chinese Health Study showed that individuals consuming nuts two or more times per week had a 21% lower risk of cognitive impairment over a 20-year period.
Cross-sectional and prospective studies, including the Nurses’ Health Study and NHANES, have consistently associated higher nut intake—especially walnuts—with better cognitive test scores and slower cognitive aging.
While most of these studies show correlation rather than causation, the consistency across diverse populations strengthens the argument for a protective effect.
Potential Mechanisms: How Nuts May Protect the Brain
Nuts may support brain health through several biological pathways:
Antioxidant Effects: Nuts, particularly walnuts, are rich in antioxidants like vitamin E (gamma-tocopherol), polyphenols, and melatonin. These compounds help combat oxidative stress, a key factor in neurodegeneration and Alzheimer’s disease.
Anti-Inflammatory Properties: Chronic inflammation in the brain is linked to dementia. Bioactive compounds in nuts can reduce neuroinflammation and protect neurons from damage.
Reduction of Amyloid Beta: Animal studies show that walnut extract can inhibit the formation of amyloid-beta plaques, the toxic protein aggregates characteristic of Alzheimer’s.
Improved Lipid Profile and Vascular Health: Nuts improve cardiovascular health by reducing bad cholesterol and enhancing blood flow, which in turn supports brain function and reduces vascular dementia risk.
Together, these mechanisms suggest that nuts offer multi-target neuroprotection, making them a valuable part of a brain-healthy diet.
Types of Nuts and Their Benefits
While all nuts contribute to brain health, some stand out:
Walnuts: Most studied for cognitive benefits. High in plant-based omega-3 (ALA), antioxidants, and compounds that improve memory and learning in animal models.
Almonds and Pecans: Rich in vitamin E and flavonoids, which are linked to slower cognitive aging.
Peanuts (technically legumes but nutritionally similar): Contain niacin and resveratrol, nutrients associated with reduced Alzheimer’s risk.
Cashews and Brazil nuts: Provide magnesium and selenium, supporting neuronal function and antioxidant defense.
Though benefits vary slightly, a variety of unsalted, raw, or dry-roasted nuts is recommended for maximum nutritional diversity.
Recommended Intake and Practical Advice
Experts suggest consuming about one handful (30 grams or 1 oz) of nuts per day to gain cognitive benefits. This amount aligns with dietary guidelines and has been used in most clinical and observational studies.
To incorporate nuts into a dementia-preventive diet:
Choose unsalted, unprocessed varieties to avoid excess sodium.
Include a mix of nuts for broader nutrient intake.
Replace less healthy snacks (e.g., chips or sweets) with nuts to maintain caloric balance.
Given that brain changes leading to dementia begin decades before symptoms appear, early and sustained nut consumption—as part of a Mediterranean-style diet—may be most effective in delaying or preventing cognitive decline.
Read the Brave AI story here.
Matt Van Epps Says "Running With Trump Is ‘How You Win’" After Special Election Victory - Video
Matt Van Epps Says "Running With Trump Is ‘How You Win’" After Special Election Victory - Video. Van Epps won by almost 10 points!
From Rumble.
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