Happiness 101

Can money buy happiness? Are rich people happier than poor people? Who are the happy people in our society? Interesting article on happiness we want to share with you:

FRIDAY, May 22 (HealthDay News) -- Having lots of money, good looks and fame may sound like a sure ticket to happiness, but a new study suggests otherwise. Researchers at the University of Rochester in New York tracked 147 college graduates, evaluating their goals and their happiness at two points in time -- one year after graduation, and then 12 months later. "The attainment of extrinsic, or 'American Dream,' goals does not contribute to happiness at all in this group of people, but it actually does contribute to some ill being," said study author Edward Deci, a psychology professor. The study is published in the June issue of The Journal of Research in Personality. Those who had attained the wealth and fame goals were less happy, he said, than those who achieved more intrinsic goals such as personal growth. Why? Here is what some of the students told him: "The whole process of being so on the treadmill to wealth, fame and image leaves me feeling like a pawn or a puppet in life." Those who focused on intrinsic goals such as personal growth, enduring relationships and helping in the community "showed substantial increases in life satisfaction, well-being and happiness areas," he said. Deci's results support his own self-determination theory, a theory of human motivation developed with his colleague Richard Ryan. It says that well-being depends largely on meeting your basic needs for autonomy, competence and relatedness.The results, Deci said, confirm earlier research that found the more committed you are to a goal, the more likely you are to find success. But unlike previous research, this study found that achieving goals doesn't always bring you happiness and wellness. Instead, they found that reaching materialistic goals such as a certain salary can contribute to ill-being. Those who valued more the close relationship, personal growth and community involvement had more positive feelings and a deeper sense of well-being. You can read the entire article here.

The NY Times recently published a fascinating article on The Politics of Happiness which details that on the average conservatives are happier than liberals.

• Liberals are more likely to see themselves and others as victims of circumstance and oppression, and doubt whether individuals can climb without governmental help. Consider a bit of evidence.

• The 2005 Maxwell Poll on Civic Engagement and Inequality asked, “How much upward mobility — children doing better than the family they come from — do you think there is in America: a lot, some, or not much?” Among those sampled, 48 percent of below-average income conservatives believed there’s “a lot,” versus 26 percent of upper-income liberals.

• In the same poll, 90 percent of the poorer conservatives agreed that, “While people may begin with different opportunities, hard work and perseverance can usually overcome those disadvantages.” Just 65 percent of richer liberals agreed.