Happy Father's Day!

A Very Happy Fathers Day to all the Dads out there!  It isn't always easy but it's a very important job.  Today's Post is The Top 10 Ways being Father helps Men:

Your Personal Health Improves. Research shows that the structure that comes into a man's life because of fatherhood helps him make better choices. Having a family to come home to and be responsible for helps fathers choose a healthier lifestyle. 

Your Activity Level Increases. Getting up at night, playing with the kids, walking at the park – all these kinds of work and play make dad more active and thus feeling better about himself. 

It Reduces Stress Related Ailments. The National Institute of Mental Health found that men who are in healthy family relationships are less likely to have stress-related health problems. Issues like chronic pain, insomnia, stomach problems and fatigue are less problematic for stable fathers than for other male subsets of the population. 

Your Nurturing Side is Enhanced. So often, we see boys and young men being pretty self-focused and self-absorbed. The Minnesota Fatherhood Initiative found that men who succeeded as fathers becameless inward-focused and developed a greater ability to nurture and care for others. And not just for their children, but for their spouses, friends and coworkers. 

You Have a Lower Risk for Clinical Depression. Men who live alone have a much higher risk of depression and suicide than married men with children. 

Your Job Satisfaction Improves. This may be a little counter-intuitive, but research shows that committed fathers feel more comfortable in their occupation and feel that they perform well at work more often than men who are not fathers. 

You Will Cope Better With Daily Life. Men who are fathers tend to have better coping skillswith stress in all areas of life, not just at home. 

Your Children Will Learn Better. The Early Childhood Longitudinal Study has found that the children of responsible and involved fathers learned life skills faster and better than children without an involved father in their lives. And a study of children in Barbados born to adolescent mothers found that children with an involved father had much better grades than other children. 

Your Sex Life Will Improve. Again, this may seem a little strange to new fathers, but the research is clear. Committed fathers married to their children's mother have more and better sex than men not in such a family relationship. 

Your Personal Freedom is Enhanced. Research shows that committed fathers are less likely to have encounters with the criminal justice system, fewer hospital admissions, fewer accidental and premature deaths and a decreased risk of substance abuse.

And of course there are myriad benefits for your child having an active father:

• Fathers' interaction with babies (engaging in cognitively stimulating activities, emotional warmth, physical care) reduced their infants' chances of experiencing cognitive delay.
• Babies as young as three months old can tell the difference between their mother and father. They can tell by the way each speaks to them, holds them, and by their different smells.
• Children whose fathers are involved in rearing them ("sensitive and responsive fathering") fare better on cognitive tests and in language ability than those with less responsive or involved fathers.
• Improved cognitive abilities are associated with higher educational achievement. In fact, fathers who are involved in their children's schools and academic achievement, regardless of their own educational level, are increasing the chances their child will graduate from high school, and perhaps go to vocational school, or even to college.
• A fathers' involvement in children's school activities protects at-risk children from failing or dropping out.
• Positive father involvement decreased boys' problem behaviors (especially boys with more challenging temperaments) and better mental health for girls.
• Fathers who are more involved with their children tend to raise children who experience more success in their career.
• Fathers being involved in their children's lives protects against risk factors that pose harm for children (such as problematic behavior, maternal depression and family economic hardship).
• Father involvement is associated with promoting children's social and language skills.
• Involved fathering is related to lower rates of child problem behaviors, including hyperactivity, as well as reduced teen violence, delinquency, and other problems with the law.
• Father involvement is associated with positive child characteristics such as increased: empathy, self-esteem, self-control, feelings of ability to achieve, psychological well-being, social competence, life skills, and less sex-stereotyped beliefs.
• Children in foster care who have involved fathers are more likely to be reunited with their families and experience shorter stays in foster homes.
• Children who grow up in homes with involved fathers are more likely to take an active and positive role in raising their own families. For example, fathers who recall a secure, loving relationship with both parents are more involved in the lives of their infants and more supportive to their wives.
• Both men and women who remember having loving, supportive fathers had high life satisfaction and self-esteem.
• Educational programs that successfully increased father involvement produced positive changes in children's behavior.