If the impressively gazelle-like silhouettes of Victoria Beckham, Jenifer Aniston and Elizabeth Hurley weren’t enough to persuade you to switch your morning cup of tea for a spoon of apple cider vinegar, startling new research might.
A new study, published yesterday in the respected medical journal, BMJ, has shown drinking a spoonful of apple cider vinegar diluted in a glass of water every morning before breakfast could be enough to trigger a 6-8kg weight loss (around a stone) in three months.
This is TRIPLE the impact of weight loss jabs such as Ozempic which, studies show, might result in around 1kg of lost weight per month, at a fraction of the price and without any uncomfortable and embarrassing side effects.
For the vinegar study, scientists in Lebanon asked a group of 30 overweight and obese young people aged 12-25 to drink a spoon of apple cider vinegar (ACV) diluted in water each morning. The ‘dose’ varied: some drank a teaspoon (5ml), a dessert spoon (10ml) or a tablespoon (15ml) and others drank a placebo drink which looked just like apple cider vinegar (to ensure the study had ‘double blind’ credibility and no bias).
For the vinegar study, scientists in Lebanon asked a group of 30 overweight and obese young people aged 12-25 to drink a spoon of apple cider vinegar (ACV) diluted in water each morning. The ‘dose’ varied: some drank a teaspoon (5ml), a dessert spoon (10ml) or a tablespoon (15ml) and others drank a placebo drink which looked just like apple cider vinegar (to ensure the study had ‘double blind’ credibility and no bias).
For the vinegar study, scientists in Lebanon asked a group of 30 overweight and obese young people aged 12-25 to drink a spoon of apple cider vinegar (ACV) diluted in water each morning. The ‘dose’ varied: some drank a teaspoon (5ml), a dessert spoon (10ml) or a tablespoon (15ml) and others drank a placebo drink which looked just like apple cider vinegar (to ensure the study had ‘double blind’ credibility and no bias).
1 comment:
Almost all of these gimmicks include 1 or 2 16 oz glasses of water before meals. It helps you feel full after the meal
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